Essential Oils-Part I
It's time to talk about Essential Oils!
I'm excited about this topic. Because there is so much info to share, I'm breaking this post into 3 parts. For Part One, I just want to talk to you about how this all began for me. Why I started investigating Essential Oils (EOs) and what I've discovered.
First a little background info. I am one of those people that enjoy taking an active role in my health. I like to feel that I am doing something to help improve my condition, whatever condition I may find myself in. I don't want to take medications if they aren't necessary and appreciate having a Dr. who gives it to me straight. There are times she's said, "It's probably a virus. Let it run its course. Wait it out. Antibiotics won't help. In the meantime, try a steamy shower and maybe some over-the-counter ______ (fill in the blank) to help relieve symptoms." Whenever this would happen, I would run to Pinterest, and put in the words Natural Remedies for _____ (whatever it was that was bothering me). I would find myself telling my family "hold on, there's a Pin about that!!" and trying some natural remedy.
Fast forward to about 5 years ago and I was attending the Holiday Home Tour in East Sacramento. One of the homes was filled with a scent that was indescribable! There must have been 10-15 of the same candle lit throughout the house. Every single room smelled amazing. It instantly shifted my mood. It made me smile on the inside. I jotted down the name of the candle, scouted it out, paid the $30 for 25 hours of burn time and added it to my favorites in Amazon :-D If this company ever discontinued this particular candle, I was doomed. I began lighting it at home, when I felt down, when I didn't want to do something, when I needed to add a little pep in my step, I'd light the candle. I started to pay attention to what I was doing. Here's what I noticed...
I noticed how I would use it to bring in a little joy. I enjoyed watching the flickering flame dance around. Little did I know at the time, while I was getting the benefit of the scent, there was virtually no other benefit. Zero. Zilch. In fact, whenever I blew the candle out, there was a long trail of black smoke that followed. That couldn't be good. I started thinking, was there something that would offer the benefit of a captivating smell, that would not end with black smoke and may even support my health and wellness in other ways? I began seriously investigating essential oils (EOs).
I had always been curious about them. I loved the smell of Lavender and Citrus. I guess I'm just a person for whom scent plays an important role. I remember buying a bottle of Frankincense at a church retreat a long time ago and loved how it smelled during my quiet time. Essential oils intrigued me. I liked the variety of scents available. They seemed a little pricey for the small bottle they came in. I wasn't sure how to use them without a diffuser (which I didn't have) and a part of me wondered if they were just a "fad". I decided to follow a few EO Instagram accounts and facebook pages and just kind of lurked in the background paying attention to what was being shared. Little by little I started learning more of what they are all about.
I've learned:
EO's can be part of an overall wellness plan and used along with and as a support to traditional medicine.
Not all oils are created equal. The EO industry is unregulated and because of that there is tremendous variance in the quality of oils that are out there.
Some 100% Therapeutic Grade oils are Generally Regarded as Safe for ingestion and topical skin application.
The higher quality Therapeutic Grade Oils can be used Topically, Aromatically, Orally, Internally and in recipes.
There is scientific evidence that shows EO's can offer support to healthy living, by helping the various health systems to function at optimal levels.
Just as we are all unique individuals, EO's can be combined in unique ways and what works best for one person may differ from what works best for another. There are general guidelines as far as what oils are known for and what system of the body they may support, but much of the process is trial and error. In other words, for highly creative persons!
EO's can be overwhelming and a little scary at first because of all of the information available. It's helpful to have someone to talk with when you are first getting started. I'd love to be that person if you have questions.
EO's are power packed! Meaning a little bit packs a large punch. You get amazing bang for your buck which is always important to me. If you are freaking out about the price, let's do a little "girl math" together and you'll see just how inexpensive these little drops of goodness can be.
EO's are certainly not a fad. They have been around for a very long time. In fact, they were mentioned as far back as Biblical times. They are making a bit of a comeback, I believe as people search for ways to counterbalance the high amounts of stress, toxins and pollution that we are constantly exposed to in this day and age.
Check in tomorrow as I share a week in the life of Essential Oils. I will let you know when EOs come to mind for me (all the time), some of the ways I've been using them and how to learn more. I will share that I am now a Young Living Independant Distributor. I was looking for oils that I could use with my wellness and coaching practice and after much research, they felt like the right company for me.
What has been your experience with EO's? I'd love to hear! If you have a question about essential oils feel free to set up a 30 minute chat session with me. Click the button below to access my calendar: